This post was originally published on this site
If you follow me on Instagram (@amandahesser), you know that I have a feature called “Beer du Jour” where I highlight great craft brews. You may also have noticed that I like an Americano (the Campari cocktail, not the coffee).
Like anyone who gets New York Times emails, in addition to learning what stretches I should do but don’t, and what sunscreen I ought to have been applying for the last 30 years, I’ve been told enough about how alcohol disrupts sleep and energy levels. So I decided to do an experiment and stop drinking alcohol completely—not forever, but at least until I could assess the results. I was curious if I’d sleep more soundly and have more zest. It’s been about six weeks, and I’ve been surprised by the results.
